Nowflow Breath, Movement & Mind:
A Living Practice of 3 Nowflow Qualities from 3 Physics Flow Natures
by Wonchull Park and Mackenzie Hawkins
Nowflow Breath, Movement & Mind is a guide to our own inner nature retreat.
It’s a simple way to find a source of solace and strength. The key is to be able to see what we may usually overlook, even though it’s ever-present in our experience. The 3 nowflow qualities (finely free, mutual ease, and whole togetherness) are always the way that nature flows, as we can know from physics. By learning how to appreciate and feel these 3 nowflow qualities in our own mind-body, we can discover our own inner nature retreat. It’s always with us.
There are simple ways of understanding this and simple practices that help us to feel it, even in the midst of daily life. A living practice of the 3 nowflow qualities with breath, movement, and mind allows us to feel in the flow of our living.